How to Train the Quads Muscles You've Been Neglecting | Men's Journal

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braylee parry

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Focus on 3 to 4 sets of 10-12 reps. Quads Muscles 1. Perform 4 sets of 3-6 reps. Focus on 3-4 sets of 10-12 reps per leg. Focus on sets of 12-15 reps per leg ...Read More

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