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2 days ago
This protein diet daily plan will provide you with approximately 80 gr. oats (5 g), 1 tbsp. lettuce (1 g), 1/4 cup beans, 2 tbsp. peanut butter (3.5 g), 1 tbsp. You will need 1 cup soy or cow’s milk (8 g), 1/2 cup ...Read More

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